What you shouldn’t do in these socks is sleep. over-the-counter medications that reduce pain or inflammation.But many people find significant relief through their use, especially when combined with other at-home treatments. Scientific data about the benefits of compression socks for this condition is lacking. They may also decrease inflammation and help reduce pain caused by plantar fasciitis. This helps improve blood flow and reduce swelling. If you know that you’ll throw yours into a washing machine, avoid getting this type because they won’t last long if cared for improperly.Ĭompression socks work by putting pressure on the soles of your feet and, in some cases, your calves.

What are the care instructions for the socks? Other things to consider are the sturdiness of the stitching, thickness of the sock, and sweat-wicking ability. Will the socks wear comfortably in your shoes? Socks that are too loose won’t provide any benefit. Socks that are too tight may do more harm than good. In order to get the most benefit from compression socks and sleeves for plantar fasciitis, you must also pay attention to sizing. Even so, you may have to experiment to see which type works best for you. Firm and extra-firm socks may be best for people with conditions such as deep vein thrombosis or venous ulcers.Īnecdotal evidence indicates that many people with plantar fasciitis find they get significant relief from mild or moderate compression footwear.

Best compression socks for foot pain